No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A light, herbaceous and zesty sauce with a smooth, slightly glossy texture that adds bright, tangy notes and fresh herbal character. Commonly used to finish steamed vegetables, seafood, chicken, or rice, reviewers often cite convenient seasoning, approachable flavor, and consistent results, while some occasionally note portioning, packaging, and intensity notes.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Basa fillets (Pangasianodon hypophthalmus) (*fish*) (68%), citrus and parsley sauce (32%) (vegetable stock (water, onion, carrot, parsley), onion, butter (*milk*), soybean oil, citrus (1.5%) (lime juice, lemon juice, lime zest, lemon zest), garlic, thickeners (1422, xanthan gum), sugar, salt, parsley (0.5%), emulsifier (lecithin) (*soy*), white pepper) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g is available at 1 retailer

Woolworths

About this product

Seafood · Frozen, Pouch

Flavor
CitrusSavoryButterySalty
Texture
FlakyCreamy
Commonly used for
Meal PrepSide Dish
Low FODMAP? Birds Eye Steamfresh Fish Fillets Citrus & Parsley Sauce 380g | Spoonful