Is Birds Eye Steamfresh 2 Green Medley with a Hint of Garlic & Herbs 300g Vegetarian?

Ingredients

Mixed Vegetables (94%) (Green Beans, Peas, Broccoli, Mangetout or Sugar Snap Peas#), Butter (Milk), Chives, Rice Starch, Salt, Garlic Powder, Thyme, Black Pepper, #It may be necessary, on occasion, to vary the contents of this pack if any of the listed ingredients are not available at the time of packing. In the event of this, please note that we will ensure that the allergen information is not affected

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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