Is Birds Eye Steamfresh 2 Tender Green Vegetable Rice Steam Bags 380g Low FODMAP?
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Why it's a maybe for low FODMAP
- peas in varying proportions
- mixed vegetables
peas in varying proportions
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Cooked Rice (Water, Long Grain Rice, Salt), Mixed Vegetables (Broccoli, Green Beans, Peas in varying proportions), Butter (Milk), Salt, Parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Birds Eye Steamfresh 2 Tender Green Vegetable Rice Steam Bags 380g is available at 3 retailers
About this product
Rice · Frozen