Is Birds Eye Steamfresh 4 Classic Garden Mix Vegetable 540G Low FODMAP?
Description
Frozen vegetable mix delivers mild, garden-like flavor and generally crisp-tender texture when steamed; common uses include quick side dishes, stir-fries, soups and casseroles. Reviewers frequently cite convenience and consistent portioning from the steam-in-bag system, while some note occasional uneven cooking or softer-than-expected pieces across different cooking methods and quick reheating.
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Description
Frozen vegetable mix delivers mild, garden-like flavor and generally crisp-tender texture when steamed; common uses include quick side dishes, stir-fries, soups and casseroles. Reviewers frequently cite convenience and consistent portioning from the steam-in-bag system, while some note occasional uneven cooking or softer-than-expected pieces across different cooking methods and quick reheating.
Ingredients
Carrots, Peas, Green Beans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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