Is Birds Eye Steamfresh Broccoli and Cauliflower, Frozen Vegetables, 10.8 OZ Low FODMAP?
Description
Frozen broccoli and cauliflower offer a mild, slightly sweet vegetable flavor with a range of textures from crisp-tender to soft depending on cooking time; commonly used as a microwave-steamed side, and reheating, in stir-fries, casseroles, soups, or salads. Reviewers note convenience and consistent steaming, but occasional uneven texture or sogginess.
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Description
Frozen broccoli and cauliflower offer a mild, slightly sweet vegetable flavor with a range of textures from crisp-tender to soft depending on cooking time; commonly used as a microwave-steamed side, and reheating, in stir-fries, casseroles, soups, or salads. Reviewers note convenience and consistent steaming, but occasional uneven texture or sogginess.
Ingredients
Cauliflower, Broccoli
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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