Is Birds Eye Steamfresh Chef's Favorites Tuscan Vegetables With Marinara Sauce Vegetarian?

Ingredients

Carrots, Zucchini, Onions, Red Bell Peppers, Sauce: (Water, Tomato Paste, Extra Virgin Olive Oil, Tomatoes, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Garlic Puree (Garlic, Evaporated Cane Syrup, Sea Salt), Sugar, Salt, Romano Flavor (Dehydrated Romano Cheese (Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate), Onion Powder, Spices, Modified Food Starch), Vegetables: (Carrots, Zucchini, Onions, Red Bell Peppers)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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