This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Birds Eye Steamfresh Flavor Full Brussels Sprouts Sea Salt & Cracked Pepper - 10 Oz Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Frozen Brussels sprouts intended for microwave steaming deliver a tender-crisp texture with a lightly seasoned, savory profile. Commonly served as a quick side, stirred into casseroles, or added to grain bowls and protein dishes. Customer feedback highlights convenience and consistent texture; some reviewers note uneven heating and varied seasoning levels.

Ingredients

Brussels Sprouts, Vegetable Oil (Contains One or More of the Following: Soybean Oil, Extra Virgin Olive Oil), Sea Salt and Cracked Black Pepper Seasoning (Sea Salt, Salt, Dehydrated Onion, Food Starch - Modified, Spices, Sugar, Natural Flavors, Dehydrated Garlic, Corn Syrup Solids, Lemon Juice Solids, Citric Acid, Yeast Extract)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.