Is Birds Eye Steamfresh Mixtures Frozen Baby Broccoli Blend - 10.8oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen vegetable mix delivers a mild, slightly grassy flavor and a crisp-tender texture when properly steamed. Commonly used as a quick microwave side, added to pastas, stir-fries, or grain bowls. Reviewers often cite convenience and consistent flavor, while some report occasional uneven cooking and need for seasoning and texture variance.

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Why it's a maybe for low FODMAP

soybeans

soybeans

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Broccoli, Soybeans, Carrots, Water Chestnuts, Broccoli, Water Chestnuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.