This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Birds Eye Steamfresh Mixtures Frozen Baby Broccoli Blend - 10.8oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Frozen vegetable mix delivers a mild, slightly grassy flavor and a crisp-tender texture when properly steamed. Commonly used as a quick microwave side, added to pastas, stir-fries, or grain bowls. Reviewers often cite convenience and consistent flavor, while some report occasional uneven cooking and need for seasoning and texture variance.

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Ingredients

Broccoli, Soybeans, Carrots, Water Chestnuts, Broccoli, Water Chestnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Birds Eye Steamfresh Mixtures Frozen Baby Broccoli Blend - 10.8oz is available at 7 retailers

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About this product

Vegetable · Frozen

Flavor
Neutral
Texture
Crunchy
Commonly used for
Side DishCookingMeal Prep
Low FODMAP? Birds Eye Steamfresh Mixtures Frozen Baby Broccoli Blend - 10.8oz | Spoonful