Is Birds Eye Steamfresh Southwest Style Power Blend Frozen Side - 12.7 Oz Low FODMAP?

Ingredients

INGREDIENTS: COOKED BLACK BEANS (WATER, BLACK BEANS), CORN, COOKED LENTILS (WATER, LENTILS), COOKED ENRICHED ACINI DI PEPE PASTA (WATER, WHOLE DURUM WHEAT FLOUR, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED BELL PEPPERS, COOKED BROWN RICE (WATER, BROWN RICE), WATER, LESS THAN 2% OF SOYBEAN OIL, TOMATO PASTE, LIME JUICE CONCENTRATE, SALT, CORN STARCH, GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SPICE, SUGAR, ROASTED RED BELL PEPPERS, CILANTRO, PAPRIKA, POTATO FLOUR, FERROUS GLUCONATE (TO STABILIZE COLOR), ONION POWDER, XANTHAN GUM, DRIED RED BELL PEPPER, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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