No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Birds Eye Steamfresh Vegetables Mixtures Broccoli Cauliflower & Carrots - 10.8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Birds Eye Steamfresh vegetables mix broccoli cauliflower carrots 108 oz is a frozen vegetable medley made with the highest quality and specially selected broccoli, cauliflower, and carrots. This product is known for its quick and easy preparation, as well as its fast cooking time. People appreciate the freshness and taste of these vegetables, making them a great choice for side dishes. Additionally, the vegetables are easy to make, providing a convenient option for those looking for a hassle-free meal.

Ingredients

Carrots, Broccoli, Cauliflower

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Birds Eye Steamfresh Vegetables Mixtures Broccoli Cauliflower & Carrots - 10.8 Oz | Spoonful