Is Birds Eye Steamfresh Veggie Made Cauliflower Riced Original - 10 Oz Low FODMAP?
Description
Frozen cauliflower riced product offers a mild, slightly sweet flavor and a tender, grainy texture that mimics rice when steamed; consumers commonly use it as a rice substitute, in bowls, stir-fries, and casseroles. Reviews note convenience, ease of preparation, variable moisture levels, and sensitivity to overcooking and minimal seasoning needed.
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Why it's not low FODMAP
- cauliflower
cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Frozen cauliflower riced product offers a mild, slightly sweet flavor and a tender, grainy texture that mimics rice when steamed; consumers commonly use it as a rice substitute, in bowls, stir-fries, and casseroles. Reviews note convenience, ease of preparation, variable moisture levels, and sensitivity to overcooking and minimal seasoning needed.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cauliflower, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Birds Eye Steamfresh Veggie Made Cauliflower Riced Original - 10 Oz is available at 21 retailers
About this product
Vegetable · Frozen