Is Birds Eye Steamfresh Veggie Made Mashed Sweet Potatoes & Carrots Brown Sugar - 12 Oz Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Why it's not dairy free

  • modified whey
  • heavy cream

modified whey

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Microwaveable side dish offering sweet, caramelized flavor and a smooth, slightly chunky texture, commonly used as a quick weekday or holiday accompaniment. Customer reviews often note convenience and consistent taste, while mentioning occasional uneven heating and variable texture between batches; serves as an easy, ready side for meals and gatherings.

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Ingredients

sweet potatoes, carrots, water, brown sugar, heavy cream, sugar, less than 2% of: modified whey, corn starch, sea salt, natural flavor, molasses

Check Birds Eye Steamfresh Veggie Made Mashed Sweet Potatoes & Carrots Brown Sugar - 12 Oz against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Birds Eye Steamfresh Veggie Made Mashed Sweet Potatoes & Carrots Brown Sugar - 12 Oz is available at 5 retailers

KrogerVitacostHarris TeeterWalmartHy-Vee

About this product

Vegetable · Frozen

Flavor
Sweet
Texture
CreamySmooth
Commonly used for
Side Dish