Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Birds Eye Steamfresh Veggie Made Mashed Sweet Potatoes & Carrots Brown Sugar - 12 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Microwaveable side dish offering sweet, caramelized flavor and a smooth, slightly chunky texture, commonly used as a quick weekday or holiday accompaniment. Customer reviews often note convenience and consistent taste, while mentioning occasional uneven heating and variable texture between batches; serves as an easy, ready side for meals and gatherings.

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Ingredients

sweet potatoes, carrots, water, brown sugar, heavy cream, sugar, less than 2% of: modified whey, corn starch, sea salt, natural flavor, molasses

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Birds Eye Steamfresh Veggie Made Mashed Sweet Potatoes & Carrots Brown Sugar - 12 Oz is available at 5 retailers

KrogerVitacostHarris TeeterWalmartHy-Vee

About this product

Vegetable · Frozen

Flavor
Sweet
Texture
CreamySmooth
Commonly used for
Side Dish
Low FODMAP? Birds Eye Steamfresh Veggie Made Mashed Sweet Potatoes & Carrots Brown Sugar - 12 Oz | Spoonful