No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF, MASHED POTATOES & VEGETABLES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy yet slightly chunky texture with a mild savory flavor and subtle sweetness; commonly served warm as a side, used as a casserole topping or reheated for quick meals, and often paired with proteins or salads. Reviewers cite consistent creaminess, convenient portions, and occasional minor variability in seasoning and texture.

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Ingredients

vegan: organic potatoes, organic peas, mushrooms, organic green lentils, organic corn, organic onions, organic broccoli, organic celery, organic carrots, gluten free oats (certified gluten free), organic tomato puree, baby lima beans, organic leeks, organic soy milk (water, organic soybeans), organic sweet rice flour, expeller pressed high oleic safflower and/or sunflower oil, filtered water, extra virgin olive oil, sea salt, organic potato starch, organic garlic, organic apple cider vinegar, organic agave nectar, organic cane sugar, spices (100% pure herbs & spices (no hidden ), black pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF, MASHED POTATOES & VEGETABLES is available at 12 retailers

Whole FoodsVonsJewel-OscoSafewayShopRiteTargetWalmartGiant EagleUnited SupermarketsMariano'sThe Fresh GrocerIGA

About this product

Frozen Meal · Frozen

Flavor
Savory
Texture
CreamyChunky
Commonly used for
LunchDinnerMeal Prep
Low FODMAP? MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF, MASHED POTATOES & VEGETABLES | Spoonful