Is Birds Eye Stir Fry Oriental 850g Gluten Free?

Description
Frozen stir fry mix delivers a savory, mildly seasoned profile and crisp tender texture when quickly cooked; it is commonly added to wok dishes, noodles, rice bowls, or served as a vegetable side. Reviewers note convenience, consistent flavor and texture, easy preparation, occasional variability in piece size, and practical portioning.

Description
Frozen stir fry mix delivers a savory, mildly seasoned profile and crisp tender texture when quickly cooked; it is commonly added to wok dishes, noodles, rice bowls, or served as a vegetable side. Reviewers note convenience, consistent flavor and texture, easy preparation, occasional variability in piece size, and practical portioning.
Ingredients
Broccoli Yellow Beans Carrot Sugar Snap Peas Water Chestnuts Capsicum, May Be Present Soy
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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