Is Birds Eye Stir Fry Oriental 850g Low FODMAP?
Description
Frozen stir fry mix delivers a savory, mildly seasoned profile and crisp tender texture when quickly cooked; it is commonly added to wok dishes, noodles, rice bowls, or served as a vegetable side. Reviewers note convenience, consistent flavor and texture, easy preparation, occasional variability in piece size, and practical portioning.
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Description
Frozen stir fry mix delivers a savory, mildly seasoned profile and crisp tender texture when quickly cooked; it is commonly added to wok dishes, noodles, rice bowls, or served as a vegetable side. Reviewers note convenience, consistent flavor and texture, easy preparation, occasional variability in piece size, and practical portioning.
Ingredients
Broccoli Yellow Beans Carrot Sugar Snap Peas Water Chestnuts Capsicum, May Be Present Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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