Is Birds Eye Stir-Fry Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

sugar snap peas
red capsicum
yellow beans

sugar snap peas

Dietitian note

The FODMAP content of sugar snap peas depends on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

red capsicum

yellow beans

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Broccoli, Yellow Beans, Water Chestnuts, Sugar Snap Peas, Red Capsicum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.