Is Birds Eye Teriyaki Stir-Fry 4 Lb Low FODMAP?
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Ingredients
Cooked Enriched Macaroni Product (Water, Durum Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin Folic Acid), Vegetable Blend: Carrots, Broccoli, Sugar Snap Peas, Red Peppers, Baby Cob Corn, Mushrooms, Sauce: (Water, Sugar, Soy Sauce (Water, Soybeans, Salt, Wheat), Teriyaki Sauce (Water, Wheat, Soybeans, Salt), Wine, Sugar, Water, Vinegar, Salt, Onion Powder, Spices, Succinic Acid, Garlic Powder), Food Starch-modified, Vinegar, Ginger Puree (Ginger, High Fructose Corn Syrup), Salt, Natural Flavors, Garlic Powder, Teriyaki Flavor (Soy Sauce (Fermented Soybeans), Brown Sugar, Autolyzed Yeast Extract, Coffee Extract, Water, Natural Flavors, Beef Extract, Caramel Color, Salt), Toasted Onion, Soybean Oil, Yeast Extract, Spices, Caramel Color, Contains Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.