Is Birds Eye Voila! Cheddar Chicken Potato Stir Fry Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley flour
garlic powder
onions
onion powder
natural flavor
hydrolyzed soy
wheat flour
smoke flavoring
+5 more

barley flour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+9 more in the app

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Ingredients

Vegetables (Potatoes, Broccoli, Red Bell Peppers, Onions), Bacon Cheese Sauce (Water, Pasteurized Process Cheese Sauce Concentrate (Milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Contains Less Than 2% Of: Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Salt, Sodium Alginate, Sugar, Xanthan Gum), Three Cheese Seasoning (Cheese Powder (Cheddar, Monterey Jack And Parmesan Cheeses (Cultured Milk, Salt, Enzymes), Whey, Salt, Palm Oil Blend (Palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides, And Less Than 2% Sodium Silicoaluminate (Anti-caking Agent)), Modified Corn Starch, Maltodextrin, Natural Flavors (Buttermilk Solids And Enzyme Modified Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)), Enriched Wheat Flour, Autolyzed Yeast Extract, Onion Powder, Contains Less Than 2% Butter, Sodium Caseinate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spice, Paprika Extract, Turmeric Extract, Annatto Extract, And Citric Acid, Modified Food Starch, Contains 2% Or Less Of: Bacon (Cured With Water, Salt (Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite As), May Contain Sugar, Brown Sugar And/or Smoke Flavoring), Salt, Cheddar Cheese Flavor (Cheddar, Semi-soft And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Citric Acid), Wheat Flour, Disodium Phosphate, Bacon Flavor (Hydrolyzed Soy And Corn Protein, Autolyzed Yeast Extract, Salt, Barley Flour, Natural Flavor, Bacon Fat, Contains Less Than 2% (Caramel Color, Citric Acid, Smoke Flavor)), Natural Flavors, Annatto Extract (Color)))), Cooked White Chicken Meat (White Chicken Meat, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin), Salt, Sodium Phosphates, Carrageenan)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.