Is Birds Instant Custard Low Fat Low FODMAP?
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Ingredients
sugar, whey powder (milk), modified maize starch, maize starch, palm oil, modified tapioca starch, milk proteins, thickeners (carboxymethyl cellulose, carrageenan), anti-caking agent (silicon dioxide), flavourings, colour (annatto), for allergens, see in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Birds Instant Custard Low Fat is available at 2 retailers
About this product
Sauce · Powder