Is BIRTHDAG CAKE SWEDISH-STYLE LIGHT ICE CREAM, BIRTHDAG CAKE Low FODMAP?
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Ingredients
SKIM MILK, SOLUBLE CORN FIBER, ERYTHRITOL, ALLULOSE, EPG (MODIFIED PLANT-BASED OIL), CREAM, MILK PROTEIN CONCENTRATE, PALM KERNEL OIL, COCONUT OIL, WHEY PROTEIN ISOLATE, XYLITOL, NATURAL FLAVOR, ACACIA GUM, GUAR GUM, SALT, TARA GUM, FERMENTED SUGAR CANE REB M, CAROB BEAN GUM, NATURAL COLORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.