Is Birthday Cake Cake Pops Low FODMAP?

Ingredients

water, sugar, bleached enriched wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, liquid eggs, canola oil, soybean oil, whey protein concentrate, modified corn starch, dried egg white, leavening, sodium bicarbonate, sodium aluminum phosphate, monocalcium acid pyrophosphate, dicalcium phosphate, monocalcium phosphate, less than 2% mono - and diglycerides, propylene glycol mono and diesters of fatty acids, salt, sodium stearoyl lactylate, polysorbate 60, xanthan gum, cellulose gum, artificial flavor, whey, chocolate flavored coating, sugar, fractionated palm kernel oil, nonfat dry milk, whey, coconut oil, soy lecithin, natural flavor, red 3, frosting, sugar, vegetable oils, fractionated palm oil, palm oil, high oleic sunflower oil, and/or canola oil, hydrogenated cottonseed oil, palm stearin, water, corn starch, mono - and diglycerides, titanium dioxide, color, salt, polysorbate 60, preservatives, potassium sorbate, sorbic acid, citric acid, artificial flavor, sprinkles, sugar, palm kernel oil, glucose, natural flavor, carnauba wax, blue 1, red 40, red 3, yellow 5, yellow 6, colored sugar, sugar, blue 1, red 3, red 40, yellow 5, yellow 6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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