Is BIRTHDAY CAKE FLAVORED LIGHT ICE CREAM WITH CAKE PIECES AND CANDY SPRINKLES, BIRTHDAY CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • chicory root extract
  • salt soy lecithin enriched wheat flour
  • skim milk
  • 2% of natural flavor
  • milk protein concentrate
  • erythritol
  • natural flavor
  • +2 more

salt soy lecithin enriched wheat flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+5 more in the app

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Ingredients

SKIM MILK, CAKE PIECES (SUGAR, WHEAT FLOUR, PASTEURIZED EGGS, MARGARINE [SOYBEAN AND PALM OIL, WATER. SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO (COLOR), VITAMIN A PALMITATE], CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, SALT), ERYTHRITOL, CHICORY ROOT EXTRACT, CREAM, *MILK PROTEIN CONCENTRATE, CANDY FLAKES (SUGAR, COCONUT OIL, HYDROGENATED COCONUT OIL, CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, GUM ARABIC, COLOR ADDED [SPIRULINA EXTRACT, RED CABBAGE EXTRACT, TURMERIC EXTRACT, RADISH EXTRACT, FRUIT AND VEGETABLE JUICE] SALT SOY LECITHIN ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]) CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MONK FRUIT EXTRACT, SUGAR, GLYCERINE, MON AND DIGLYCERIDES, GUAR GUM, VITAMIN A PALMITATE.

Check BIRTHDAY CAKE FLAVORED LIGHT ICE CREAM WITH CAKE PIECES AND CANDY SPRINKLES, BIRTHDAY CAKE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
SweetVanillaButtery
Texture
CreamyChunkyCrunchy
Commonly used for
SnackingOn The Go