Is BIRTHDAY CAKE ICE CREAM SANDWICH, BIRTHDAY CAKE Low FODMAP?
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Ingredients
SUGAR COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT FLOUR, SHORTENING [PALM OIL], WATER, MARGARINE [PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {PRESERVATIVE}, ARTIFICIAL FLAVOR, BETA-CAROTENE {COLOR}, VITAMIN A PALMITATE], CONTAINS LESS THAN 2% OF BAKING SODA, BUTTERMILK POWDER [MILK SOLIDS], EGGS, FOOD STARCH-MODIFIED, INVERT SUGAR, MOLASSES, NATURAL FLAVORS, SALT, SOY LECITHIN), BIRTHDAY CAKE FLAVORED ICE CREAM (MILK, CREAM, SUGAR, CONDENSED SKIM MILK, CORN SYRUP, FRUCTOSE, WHEY, STABILIZER [GUAR GUM, LECITHIN, EGG YOLK, LOCUST BEAN GUM, CARRAGEENAN, STANDARDIZED WITH SUGAR], INVERT SUGAR, NATURAL FLAVOR, WATER, SALT, AGAR GUM), SPRINKLES (SUGAR, CORN STARCH, VEGETABLE OIL [PALM, PALM KERNEL], DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, CARNAUBA WAX, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, RED 3, BLUE 1, RED 40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.