Is Birthday Cake Soft Baked Cookies Low FODMAP?

Ingredients

FLOUR, OILS (PALM, SOYBEAN, CANOLA, VITAMIN E), WHITE DROPS (CANE SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN (AN EMULSIFIER) AND SALT), CANE SUGAR, INVERTED CANE SUGAR, BROWN SUGAR, DATE PASTE (DATES, WATER), EGGS, WATER, RAINBOW SPRINKLES (SUGAR, CORNSTARCH, HYDROGENATED PALM KERNEL OIL, SOYA LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE, FD&C COLORS [YELLOW #6 LAKE, YELLOW #5 DYE, YELLOW #5 LAKE, BLUE #1 LAKE, RED #40 LAKE, RED #3 DYE]), BIRTHDAY CAKE TYPE FLAVOR, YELLOW CAKE TYPE FLAVOR, SALT, BAKING SODA, APPLE FIBER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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