Is BIRTHDAY CAKE SUNDAE FLAVORED BIRTHDAY CAKE ICE CREAM WITH A BLUE FROSTING SWIRL AND SPRINKLES ICE CREAM CUPS, BIRTHDAY CAKE SUNDAE Low FODMAP?
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Why it's not low FODMAP
- barley flour
- high fructose corn syrup
- milk
- whey powder
- natural and artificial flavors
- wheat flour
- blue color hydrogenated soybean
barley flour
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+3 more in the app
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Ingredients
MILK, CREAM, SUGAR, BLUE FROSTING VARIEGATE (POWDERED SUGAR [SUGAR, CORNSTARCH], SOYBEAN OIL, COCONUT OIL, MONO- & DIGLYCERIDES, SOY LECITHIN, TITANIUM DIOXIDE, SALT, BLUE COLOR [HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, BLUE 1 LAKE, SOY LECITHIN], VANILLIN, CORN SYRUP, CAKE BATTER BASE [WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, BARLEY FLOUR, NATURAL AND ARTIFICIAL FLAVORS, EGG YOLKS, SALT, CELLULOSE GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], CITRIC ACID, MONOGLYCERIDES, XANTHAN GUM, FD&C YELLOW #5 AND FD&C YELLOW #6), SPRINKLES (SUGAR, HYDROGENATED PALM KERNEL OIL, CORN STARCH, SUNFLOWER LECITHIN, FD&C COLORS [YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #1 LAKE, RED #40 LAKE, RED #3 DYE], MALTODEXTRIN, CARNAUBA WAX, VANILLIN, CELLULOSE GUM), WHEY POWDER, STABILIZER BLEND (MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BIRTHDAY CAKE SUNDAE FLAVORED BIRTHDAY CAKE ICE CREAM WITH A BLUE FROSTING SWIRL AND SPRINKLES ICE CREAM CUPS, BIRTHDAY CAKE SUNDAE is available at 3 retailers
About this product
Ice Cream · Pouch