Is BIRTHDAY CAKE WITH SPRINKLES FLAPJACK & WAFFLE MIX POWER CAKES, BIRTHDAY CAKE WITH SPRINKLES Low FODMAP?
Description
Sweet, vanilla‑like batter produces fluffy, tender pancakes or waffles with scattered colorful sprinkles; texture is moist and cakey rather than chewy. Commonly prepared for breakfasts, celebrations, or quick desserts. Reviewers often note easy preparation, playful appearance for children, and mixed opinions on artificial sweetness and sprinkle dispersal and packaging convenience.
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Why it's not low FODMAP
- buttermilk
- natural flavor
- cane molasses
- light molasses
- milk protein concentrate
- +3 more
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+4 more in the app
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Description
Sweet, vanilla‑like batter produces fluffy, tender pancakes or waffles with scattered colorful sprinkles; texture is moist and cakey rather than chewy. Commonly prepared for breakfasts, celebrations, or quick desserts. Reviewers often note easy preparation, playful appearance for children, and mixed opinions on artificial sweetness and sprinkle dispersal and packaging convenience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Cane Sugar, Rainbow Sprinkles (Sugar, Palm Kernel & Palm Oil, Corn Starch (Colored With Beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta-Carotene, Paprika Oleoresin), Sunflower Lecithin, Carnauba Wax), Whey Protein Concentrate, Milk Protein Concentrate, Buttermilk, Leavening (Monocalcium Phosphate, Baking Soda), Light Molasses (Refinery Syrup, Cane Molasses), Natural Flavor, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BIRTHDAY CAKE WITH SPRINKLES FLAPJACK & WAFFLE MIX POWER CAKES, BIRTHDAY CAKE WITH SPRINKLES is available at 1 retailer
About this product
Grain · Powder