Is BIRTHDAY CAKE WITH SPRINKLES PROTEIN BALLS, BIRTHDAY CAKE WITH SPRINKLES Low FODMAP?

Ingredients

100% WHOLE GRAIN ROLLED OATS, SPRINKLES (SUGAR, PALM KERNEL & PALM OIL, CORN STARCH [COLORED WITH BEET JUICE, VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA-CAROTENE, PAPRIKA OLEORESIN], SUNFLOWER LECITHIN, CARNAUBA WAX), MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, NATURAL FLAVORS (ORGANIC GUM ARABIC, NATURAL FLAVORS), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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