Is BIRTHDAY FROSTING FILLED CHEWY SOFT COOKIES, BIRTHDAY FROSTING FILLED Low FODMAP?

Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm Oil, Invert Sugar, Coconut And/or Soybean And/or Palm Kernel And/or Hydrogenated Palm Kernel Oils, Cocoa (Processed With Alkali), Cornstarch, Whey, Leavening (Baking Soda, Ammonium Phosphate), Salt, Maltodextrin, Nonfat Milk Solids, Natural And Artificial Flavors, Soy Lecithin, Gum Arabic, Artificial Color (Blue 1 Lake, Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake), Milk Powder, Skim Milk Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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