Is BISCOTTI, BLUEBERRY LEMON, BLUEBERRY LEMON Low FODMAP?

Ingredients

UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, UNSALTED BUTTER (CREAM), EGGS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, GRAPE JUICE, BLUEBERRY JUICE CONCENTRATES), CONTAINS LESS THAN 2% OF REDUCED SODIUM BAKING POWDER (CALCIUM ACID PYROPHOSPHATE, CORN STARCH, SODIUM BICARBONATE, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE), LEMON PEEL, LEMON EXTRACT, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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