Is BISCOTTI, LEMON Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF WHEY SOLIDS, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED, NATURAL & ARTIFICIAL FLAVOR], SOYBEAN OIL, WHITE CHOCOLATE CHIPS (SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER, NONFAT DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SOY LECITHIN, SALT AND NATURAL FLAVOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, VANILLA, ARTIFICIAL LEMONADE FLAVOR (A BLEND OF NATURAL AND ARTIFICIAL FLAVORS, REFINED SOYBEAN OIL), LEMON OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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