Is Biscuit assortiment Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
lactose
milk
whole milk powder
barley malt extract
milk proteins
natural flavor
shredded coconut
+4 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Ingredients: Wheat flour, sugar, vegetable fats (palm oil, coconut fat), cocoa mass, cocoa butter, butter concentrate (milk), whole milk powder, whey powder (milk), skimmed milk powder, wheat starch, cocoa powder, egg white, inverted sugar syrup, dextrose, almonds, emulsifiers: lecithins (contains soy), mono- and diglycerides of fatty acids; shredded coconut, glucose syrup, lactose, salt, raising agents: sodium carbonates, diphosphates, ammonium carbonates; natural flavor (contains milk), powdered egg, rapeseed oil, milk proteins, dehydrated egg white, liquid egg yolk, caramelized sugar syrup, spices, barley malt extract, coloring: carotenoids.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.