Is Biscuit au sucre Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

enpiched wheat flour

enpiched wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

enpiched wheat flour, sugar and/or golden sugar, v shortening (palm, high monounsaturated canola and/or soybean oil) whole eggs (with sodium silicoaluminate to prevent clumping), aluminum phosphate, baking soda, colour (includes tartrazine), artif contains wheat and egg ingredients. ingrédients : farine de blé enrichie, sucre et (ou) sucre dore, shor végétale (huile de palme, huile de canola riche en gras monoinsaturi de soyaj, eau, oeufs entiers en poudre (contiennent du silicoalumin pour éviter la formation de grumeaux), sel, phosphate d'aluminium bicarbonate de sodium, colorant (contient de la tartrazine), ar contient des ingrédients du ble et de l'oeuf. ed. rateur. crowave va ni au product of usa/produit des é.-u.a. general mills canada corporation corporation general mills canada mississauga, ontario l4w 5n9 general mills 3623745101 series 101c for more delicious recipes, visit lifemadedelicious.ca pour d'autres recettes savoureuses, visitez le vivredelicieusement.ca comments/questions/commentaires 1-800-479-8505 ifemadedelicious.ca/vivredelicieusement.c quote entire "better if used by" code mentionnez le code utilisez avant en entier 69700 11865

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.