Is Biscuit Collection, Prestige, Dark Chocolate Low FODMAP?
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Ingredients
Wheat Flour, Sugar, Unsweetened Chocolate, Cocoa Butter, Vegetable Oil (Palm Kernel), Potato Starch, Invert Sugar Syrup, Butter Oil (Milk), Milk Powder, Skim Milk Powder, Butter, Glucose Syrup (Wheat), Salt, Wheat Semolina, Raising Agent (Baking Soda, Ammonium Bicarbonate), Natural Flavor, Emulsifier (Soy Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.