Is BISCUIT FILLED WITH A CHOCOLATE FLAVORED FILLING AND DRIZZLED WITH A DARK COMPOUND COATING PASTRY CRISPS, CHOCOLATE Low FODMAP?

Ingredients

INGREDIENTS: WHEAT FLOUR, FILLING WITH CHOCOLATE FLAVOUR [FRUCTOSE, HUMECTANT (GLYCERIN), DEXTROSE, GLUCOSE-FRUCTOSE SYRUP, DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA POWDER, EMULSIFIER (SOY LECITHIN), FLAVORING), MODIFIED STARCH, THICKENERS (CELLULOSE, CELLULOSE GUM), COCOA POWDER, FLAVOURING SUGAR IMITATION CHOCOLATE DARK (SUGAR, PALM KERNEL FAT, FAT REDUCED COCOA POWDER, EMULSIFIER (SOY LECITHIN), NATURAL VANILLA FLAVORING), RAPESEED OIL, WHEAT STARCH, INULIN, WHEY POWDER (MILK), SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), EMULSIFIER (RAPESEED LECITHIN), NATURAL FLAVORING, ACID (CITRIC ACID), EGG, FLOUR IMPROVING AGENT (SODIUM METABISULPHITE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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