Is BISCUIT FILLED WITH A CHOCOLATE FLAVORED FILLING AND DRIZZLED WITH A DARK COMPOUND COATING PASTRY CRISPS, CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • inulin
  • fructose
  • natural flavoring
  • whey powder
  • natural vanilla flavoring
  • flavouring sugar imitation chocolate dark
  • +2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+5 more in the app

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Ingredients

INGREDIENTS: WHEAT FLOUR, FILLING WITH CHOCOLATE FLAVOUR [FRUCTOSE, HUMECTANT (GLYCERIN), DEXTROSE, GLUCOSE-FRUCTOSE SYRUP, DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA POWDER, EMULSIFIER (SOY LECITHIN), FLAVORING), MODIFIED STARCH, THICKENERS (CELLULOSE, CELLULOSE GUM), COCOA POWDER, FLAVOURING SUGAR IMITATION CHOCOLATE DARK (SUGAR, PALM KERNEL FAT, FAT REDUCED COCOA POWDER, EMULSIFIER (SOY LECITHIN), NATURAL VANILLA FLAVORING), RAPESEED OIL, WHEAT STARCH, INULIN, WHEY POWDER (MILK), SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), EMULSIFIER (RAPESEED LECITHIN), NATURAL FLAVORING, ACID (CITRIC ACID), EGG, FLOUR IMPROVING AGENT (SODIUM METABISULPHITE).

Check BISCUIT FILLED WITH A CHOCOLATE FLAVORED FILLING AND DRIZZLED WITH A DARK COMPOUND COATING PASTRY CRISPS, CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 7 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Cookie · Piece

Flavor
ChocolateySweetRich
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go