Is Biscuit tin Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Milk Chocolate, Raspberry Jam, Glucose Syrup, Wholemeal Wheat Flour, Rolled Oats, Partially Inverted Refiners Syrup, Butter (Milk), Whey Powder (Milk), Pat Reduced Cocoa Powder, Raising Agents Sodium Bicarbonate, Ammonium Bicarbonate, Disodium Diphosphatel, Whey Derivatives (Milk), Salt, Cocoa Powder, Chocolate Powder, Dried Skimmed Milk, Emulsifier (Soya Lecithins), Flavourings, Invert Sugar Syrup, Colours Beta-carotene, Carotenes, Barley Malt Extract, Milk Chocolate Contains: Sugar, Cocoa Mass, Cocoa Butter, Shea Fat, Sal Fat, Mango Kernel Fat, Butter Oil (Milk), Emulsifier (Soya Lecithins), Raspberry Jam Contains: Glucose-fructose Syrup, Raspberry Puree, Gelling Agent (Pectin), Acidity Regulator (Sodium Citrate), Acid (Citric Acid), Chocolate Powder Contains: Sugar, Fat Reduced Cocoa Powder, Milk Chocolate Contains, Cocoa Solids 25% Minimum, Milk Solids 14% Minimum, Allergy Advice For Allergens, Including ,Cereals Containing Gluten, See In Bold, Also, May Contain Peanuts And Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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