Is biscuit Low FODMAP?
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Ingredients
crganic oats, organic dark disti chocolate (organic chocolate liquor, lidi obganic sugar, organic cocoa butter, 3500 sunflower lecithin, organic natural flavor), organic sugar, organic vegetable fat (palm arli cocoa butter), organic whole wheat flour, organic cocoa powder, organic invert sugar produ sodium bicarbonate, salt, organic sugar beet store in syrup, organic natural flavor, contains: wheat, may contain tree nuts, peanjts, soy , mand eg quest 1-844-
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.