Is Biscuits Barni With Cocoa Creme Low FODMAP?


Ingredients
Wheat Fiour, Glucose-fructose S Rup, E 12, Sugar, Rapeseed Oil, Nocolate 6% (Cacao Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin)l, Staliliser G Ycerol), Skimmed Milk Owder 3, Whole Milk Powder 2, Wheat Starch, Raising Agents (Diphosphates, Sodium Carbonates), Emulsifiers (Lactic Acid), Ters Of Mono - And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Soya Lecithin, Salt, Fat Reduced Cocoa Powder, Vouring, This Product May Contain Traces Of Nuts, Chocolate Contains: Cocoa Solids 55% Minimum, Keep Cool And Dry, Best Fore: See Date On Packaging, - Waarvan Verzadigde Vetzuren
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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