Is Biscuits feuilletés à l'abricot et au cacao maigre Low FODMAP?

Ingredients

Farine de blé, sucre, margarine (huile de palme, eau, sel, émulsifiant: mono - et diglycérides d'acides gras), blanc d'œuf*, huile de palme, 3% cacao maigre en poudre** lait en poudre écrémé, matière grasse butyrique anhydre (lait), sirop de glucose-fructose, 0,6% abricots, banc d'œuf en poudre*, sel, jus de citron concentré, amidon, émulsifiant : lécithines (soja) ; épaississant : pectines ; arômes. *issu de poules élevées en plein air. **Certifié Rainforest Alliance

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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