Is Arnott's Premier Chocolate Chip Cookies 310g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, familiar cookie flavor with crisp edges and a tender center; small morsels deliver intermittent bursts of richer taste. Often eaten as a snack, paired with beverages, or used as a dessert topping and lunchbox treat. Consumers commonly report convenience, consistent texture, and suitability for sharing at casual family gatherings.

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Why it's not low FODMAP

milk solids
wheat
desiccated coconut
wheat flour
chocolate chips

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Chocolate Chips (40%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Solids, Flavour, Emulsifiers (Soy Lecithin)), Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b from Soy)),Desiccated Coconut, Starch (Wheat), Salt, Baking Powder, Flavour, Food Colour (Caramel IV).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.