Is Biscuits with zabaglione flavour cream and milk chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soya flour
  • lactose
  • skimmed milk powder
  • milk
  • whole milk powder
  • wheat flour
  • soy
  • whey powder
  • milk chocolate 35

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+5 more in the app

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Ingredients

Milk Chocolate 35% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder, Anhydrous Milk Fat, Emulsifiers: Lecithins (Soy), Polyglycerol Polyricinoleate, Flavour: Vanillin), Wheat Flour, Palm Fat, Sugar, Skimmed Milk Powder, Egg Mass, Glucose-fructose Syrup, Whole Milk Powder, Whey Powder (Milk), Soya Flour, Potato Starch, Lactose (Milk), Flavours: Vanilla, Zabaglione Cream

Check Biscuits with zabaglione flavour cream and milk chocolate against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cookie · Piece

Flavor
ChocolateyVanillaSweet
Texture
Crunchy
Commonly used for
SnackingBreakfastCoffee