Is Bisto Best Beef Gravy 250G Low FODMAP?

Description
Concentrated beef-flavoured sauce offering a rich, savory profile and smooth, pourable texture that thickens when heated. Commonly used to accompany roast dinners, mashed potatoes, pies and casseroles. Reviewers typically note consistent flavor and easy preparation; some comment that the taste is stronger than expected in online reviews.

Description
Concentrated beef-flavoured sauce offering a rich, savory profile and smooth, pourable texture that thickens when heated. Commonly used to accompany roast dinners, mashed potatoes, pies and casseroles. Reviewers typically note consistent flavor and easy preparation; some comment that the taste is stronger than expected in online reviews.
Ingredients
Maltodextrin, Potato Starch, Salt, Vegetable Oils (Palm, Rapeseed), Colour (Ammonia Caramel), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Flavourings, Beef Extract Powder (1%) (Maltodextrin, Beef Extract), Onion Powder, Emulsifier (Soya Lecithin), Potassium Chloride, Black Pepper Extract, Onion Oil, Rosemary Extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


