Is Bisto Best Roast Vegetable Gravy Granules Low FODMAP?

Ingredients

Potato Starch, Dried Glucose Syrup, Salt, Rapeseed Oil, Flavourings (contain Celery), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Vegetable Powders (1%) (Onion, Celery, Mushroom), Vegetable Bouillon (Salt, Flavourings, Yeast Extract, Rapeseed Oil, Herbs, Vegetable Extracts (Celery, Onion)), Vegetable Extracts (Carrot, Onion), Colour (Ammonia Caramel), Sugar, Emulsifier (Soya Lecithin), Spice, Black Pepper Extract, Onion Oil, Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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