No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bisto Creamy Cheese Sauce Mix 170g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Maltodextrin, Potato Starch, Palm Fat, Dried Glucose Syrup, Modified Maize Starch, Cheese Powder (6%) ( Milk ), Palm Oil, Salt, Sugar, Flavourings (contain Milk ), Whey Powder (from Milk ), Acidity Regulator (Sodium Citrates), Ground Mustard Seeds, Dried Yeast Extract, Emulsifier ( Soya Lecithin), Milk Proteins, Buttermilk Powder ( Milk ), Lactose ( Milk ), Black Pepper Extract, Colour (Paprika Extract), Turmeric Extract, Onion Oil, Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Sauce · Powder

Flavor
SavoryButterySaltyRich
Texture
Powdery
Commonly used for
CookingDippingToppingMeal Prep