No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bisto Ready Gravy Chargrilled Beef & Merlot pouch 160g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Reconstituted Skim Milk, Riverina Merlot Wine, Grapes, ), Thickener, Flavours, Rehydrated Vegetables (Onion, Garlic), Rehydrated Tomato, Sugar, Colour (Caramel Iii), Salt, Vegetable Gum (Xanthan), Spice

Check Bisto Ready Gravy Chargrilled Beef & Merlot pouch 160g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Bisto Ready Gravy Chargrilled Beef & Merlot pouch 160g is available at 1 retailer

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About this product

Sauce · Pouch

Flavor
SavoryRichUmami
Texture
CreamyThick
Commonly used for
ToppingMeal Prep
Low FODMAP? Bisto Ready Gravy Chargrilled Beef & Merlot pouch 160g | Spoonful