Is Bisto Reduced Salt** Chicken Gravy Granules 190g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Description

Reduced salt granules produce a smooth, pourable sauce with mild savory poultry notes, and a glossy, slightly thickened texture when mixed. Commonly used to accompany roast chicken, mashed potatoes and pies. Reviewers mention quick preparation and convenience, praising milder flavour while some prefer a stronger, more robust taste and depth.

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Why it's not gluten free

wheat flour
wheat
flavourings
flavour enhancers

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Potato Starch, Maltodextrin, Palm Fat, Salt, Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Flavourings (contain Wheat), Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Colour (Ammonia Caramel), Emulsifier (Soya Lecithin), Sage Extract, Black Pepper Extract, Onion Oil, Rosemary Extract

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.