Is Bisto Roast Beef Dinner with Bistro Gravy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk
milk
peas
mushroom extract
beef stock
wheat flour
+2 more

skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Gravy (38%) (Water, Beef (Beef, Dextrose, Salt, Stabiliser (Sodium Triphosphate)), Modified Maize Starch,Flavouring (Flavouring, Colour: Ammonia Caramel), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Butter (Milk), Caramelised Sugar, Sugar, Beef Stock (Beef Stock, Yeast Extract, Sugar, Salt, Caramelised Sugar Syrup, Mushroom Extract, Red Wine Extract, Flavourings, Cornflour, Black Pepper), Yeast Extract, White Pepper), Roast Potatoes (25%) (Potato, Sunflower Oil, Dextrose), Cooked Beef (12%) (Beef (95%), Dextrose, Salt, Stabiliser (Sodium Triphosphate)), Peas (11%), Carrots (9%), Yorkshire Pudding (3.8%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Egg White, Skimmed Milk, Egg, Rapeseed Oil, Salt)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.