Is Bisto Southern Style Gravy Granules 190G Low FODMAP?
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Ingredients
Potato Starch, Maltodextrin, Palm Fat, Salt, Sugar, Onion Powder, Ground White Pepper, Flavourings, Ground Black Pepper, Smoked Paprika, Black Pepper Extract, Rosemary Extract, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Colour (Ammonia Caramel), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Yeast Extract (contains Barley), Emulsifier (Soya Lecithin) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.