Is Bistro 28 Feisty Feta Dip & Spread Vegetarian?

Ingredients

FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, GREEN CHILES (DICED GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CANOLA OIL, JALAPEÑO PEPPERS (JALAPEÑO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), GARLIC (GARLIC, WATER), CHIVES, CULTURED DEXTROSE TO PROTECT FLAVOR, SPICE, XANTHAN GUM, NATAMYCIN (PRESERVE QUALITY). CONTAINS: MILK.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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