Is Bistro by ASDA Bistro by Roasted Tomato Soup 600g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
milk
garlic powder
garlic granules
onions
grape must concentrate
white balsamic vinegar
tomato concentrate
tomato paste
+6 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Tomatoes (56%), Water, Tomato Purée, Double Cream (Milk) (5%), Onions, Slow Roasted Tomatoes (3%) [Tomatoes, Rapeseed Oil, Salt, Garlic Powder, Oregano Flakes], SunBlush® Baby Plum Tomatoes (3%) [Baby Plum Tomatoes, Rapeseed Oil, Salt, Garlic Granules, Oregano Flakes], Garlic Purée, Carrots, Red Peppers, Demerara Sugar [Sugar, Molasses], Mascarpone Cheese (Milk), SunBlush® Tomatade® Tomato Paste (2%) [Tomatoes, Tomato Concentrate, Rapeseed Oil, Olive Oil, Salt, Oregano, Sugar, Garlic Powder], Extra Virgin Olive Oil (1.0%), White Balsamic Vinegar [White Wine Vinegar, Grape Must Concentrate], Cornflour, Salt, Basil, Acidity Regulator (Citric Acid), Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.